Predict Your Race With Confidence
Training hard is important, but knowing what your training actually means on race day is what builds confidence. The Race Time Prediction & Planning Templates are Excel-based tools designed to help you turn your training data into realistic, achievable race-day expectations for triathlon and Ironman events.
Instead of guessing a finish time or relying on generic calculators, these templates help you plan your race based on your self-predicted pacing.
For all distances
Sprint Distance
Swim: 750 m
Bike: 20 km (12.4 mi)
Run: 5 km (3.1 mi)
Olympic Distance
Swim: 1.5 km
Bike: 40 km (24.8 mi)
Run: 10 km (6.2 mi)
Ironman 70.3
Swim: 1.9 km (1.2 mi)
Bike: 90 km (56 mi)
Run: 21.1 km (13.1 mi)18 c
Full Ironman
Swim: 3.8 km (2.4 mi)
Bike: 180 km (112 mi)
Run: 42.2 km (26.2 mi)
What’s Included?
Swim, Bike, and Run Split Calculators
Break your race down into manageable parts with split predictions based on recent training, pace, and effort, not wishful thinking.
Finish-Time Scenarios (A / B / C Plans)
Build multiple race-day scenarios so you’re prepared for best-case, realistic, and conservative outcomes.
