Excel/Google Sheets based tools that help athletes predict Ironman 70.3 race times in kilometer pacing for their finish times using their own pace predictions.
Includes:
Swim / bike / run split calculators
Finish-time scenarios (A / B / C race plans)
Simple Gel calculator to know how many gels you need if you were to take one every 30 minutes
Best for: Self-coached athletes who love data and want clarity.
Excel/Google Sheets based tools that help athletes predict Ironman 70.3 race times in kilometer pacing for their finish times using their own pace predictions.
Includes:
Swim / bike / run split calculators
Finish-time scenarios (A / B / C race plans)
Simple Gel calculator to know how many gels you need if you were to take one every 30 minutes
Best for: Self-coached athletes who love data and want clarity.
This is an Excel Spreadsheet, if unable to open in Excel you can use the template in Google Sheets as well. It is built for both :)
There are two ways to do this.
Import the Excel file into google drive
Click the link in the first tab of the template which will bring you to a template, you will have to copy it in order to edit
